What is the first thing we do as soon as we wake up? The first thing most of us reach for in the morning is our phone. Not because we mean to. Not because we have consciously decided that the best use of the first minutes of our day is scrolling through notifications that accumulated while we slept. It is just the automatic motion that the morning has trained itself into. Alarm goes off, hand reaches sideways, screen lights up, and before we are fully awake, we are already reactive. Already responding to the world’s agenda rather than our own. I know this pattern well because I lived it for…