I have never been someone who approaches health with dramatic intensity. No juice cleanses, no 5am boot camps, no thirty-day challenges that collapse on day nine. That kind of all-or-nothing energy has never suited my temperament and, honestly, I have never trusted it. Anything that requires you to completely overhaul your life to work is already building its own failure into the plan. Let’s build Simple Daily Habits for a Healthier Lifestyle. What I have found works, actually, for me and from what I observe in most people who manage to sustain healthy habits long term, is considerably less dramatic. Small things, done consistently, that gradually become so woven into…