What is the first thing we do as soon as we wake up?
What is the first thing we reach out to as soon as we wake up? Our loved ones? kids? Pets? Or do we stretch? As we jolt awake to the buzz of an alarm, we immediately reach for our phone. There is no shame in admitting this; we’ve all been there. But what if I told you there is an alternative to this? It’s logically very simple. You don’t have to reach out to any time management or productivity hacks books or podcasts.It’s about embracing intentional living from the moment you wake up.
The First Hour Shapes Your Whole Day
✅ Skip notifications
✅ Stretch instead of scroll
✅ Say one thing you’re grateful for
The Real Science Behind Morning Transformation
Let’s all take a step back and remember something: the wellness industry loves to throw around catchy phrases without substance. But the research on morning practices is genuinely compelling. Our brains are most responsive to positive change during the first few hours of being awake. They also have a name for this in neuroscience circles: they call it critical window.
Beyond the Instagram-Perfect Morning Routine
Social media has given us mixed feelings about what a mindful morning should look like. They depict very glamorous, aesthetically pleasing, perfectly staged meditation corners; colourful-looking breakfast spreads; and women who wake up flawless. This is performance. Some viewers may find this encouraging or motivating, even. But this performative approach to self-care often leaves some viewers looking inadequate.
Keep it real. Mindful mornings are not just about perfection or aesthetics. They are about presence. They are about creating a small space where you can remember who you are underneath all the roles you play and the responsibilities you carry.
Essential Elements to Consider:
- A few minutes of quiet breathing or meditation
- Some form of reflective writing
- Gentle movement that feels nourishing
- A moment of gratitude or intention-setting
- Mindful engagement with your first meal or drink of the day
Real Talk: The Foundation of Intentional Living
Your mindful morning routine should be as unique as you are. The key is to start simple and build gradually. Choose simple practices that resonate with you and commit.This is the heart of intentional living. Notice how it feels and take it from there. Then, if you want to add more elements, do so lowly and intentionally. Simple! 🙂
🎁Bonus: Download My Morning Ritual Printable
Want a pretty version of this? I made you one: